All posts by: Ciara Ryan

About Ciara Ryan
I am a certified Hatha/Vinyasa and Yin Yoga teacher and an Ayurvedic Lifestyle Consultant based in the South East of Ireland. I teach weekly yoga classes and I offer Lifestyle Consultations and a range of authentic Ayurvedic therapies to my clients.

Ayurveda for Stress

by in Ayurvedic Medicine, Healthy Therapies July 9, 2022

According to Ayurveda, physical and mental stress is one of the prime reasons for a host of health, social, economic, family and relationship problems. Ayurveda understands that stress is the root cause of several diseases. When stress is created, it leads to a loss of immunity in the body, rendering it susceptible to diseases. According […]