Ayurvedic & Yoga Retreats
Ayurvedic & Yoga Retreats
Experience the healing power of Ayurveda and yoga in a serene, supportive environment. Our retreats are thoughtfully designed to help you slow down, reset, and restore balance through daily yoga practice, guided meditation, Ayurvedic treatments, and wholesome food. Whether you’re seeking deep relaxation, stress relief, or personal transformation, each retreat offers space to rest, learn, and feel more balanced physically, energetically, mentally, emotionally, spiritually.
Samhain Ayur/Yoga and Shamanic Healing Day Retreat
1st of November 2026
Experience a unique blend of Yoga, Ayurveda, Shamanic Healing, Breathwork, Sound Healing ,a nutritious lunch and an authentic Ayurvedic workshop on self healing at The Sanctuary, Kilfane House and to celebrate the ancient Celtic festival of Samhain.
This day retreat will take place on Sunday the 1st of November (Samhain) at the beautiful Sanctuary at Kilfane House, Thomastown, Co.Kilkenny. We are both looking forward to sharing our healing methods, knowledge and experience of Yoga, Ayurveda and Shamanic healing in our home county, Kilkenny.
Our offerings on the day will include a strengthening Hatha yoga class, a healing breath work session, a nourishing lunch at the wildflower tearooms, herbal teas and Ayurvedic treats, a shamanic journey, a soulful sound bath, an Ayurvedic workshop where you will learn basic Ayurvedic principles along with the art of self- face massage, a free gift and meaningful connections with like minded people.
No previous yoga or meditation experience is required. Come as you are and allow yourself to soften, rest, connect and heal.
Please send me a private message for bookings, pricing or for more information. I am here and ready to help if you have any questions. I am really looking forward to hosting this retreat, along with my co-host Laura Cullen from Cullen alternative therapy and with Kilfane House, bringing together like minded people at this wonderful venue.
What to expect:
Some highlights will include:
Yoga, breath work and meditationShamanic JourneyAyurvedic workshopSound Bath Meditation with a qualified and experienced sound healerCreative workshop to make your own face packNourishing lunch at the Wildflower Tearooms
Ayurvedic Teas and Treats
Nature, beautiful and calm surroundings
Free gift including Face Pack
As we change seasons, and celebrate Samhain, we will learn how to adapt and embrace the changes that winter brings.
Release and Renew with Ayurveda and Yoga
Date: 28th June 2026
Venue: No.6 The Wellness Centre, John Street, New Ross
Time: 11:00 – 15:00
Investment: €70
Learn Ayurvedic tools to thrive through the summer season and unwind with cooling breathwork and gentle yin yoga.
This will be a blissful half day retreat where you will learn about basic Ayurvedic principles, practise relaxing yin yoga, and enjoy and nourishing lunch.
Some of the highlights will include:
*Doctor designed dosha quiz to discover your dominant dosha type
*Food charts and lists of food types best suited to keep your dominant dosha in balance
*Herbs and natural ingredients to use from home for your skin and hair health according to each dosha type
*Recipes to follow to make simple Ayurvedic meals using simple ingredients
*Gentle Yin Yoga and cooling breathwork practices for all levels
*Learn the art of self-face massage
*Enjoy a 2 course Ayurvedic lunch using seasonal ingredients along with treats and herbal teas
* Gift bag with treats to bring home
What’s Included:
• Ayurvedic advice on balancing your dosha through food, herbs, and lifestyle
• Guided Pranayama, Yoga, and Meditation sessions for renewal
• Self-massage techniques and grounding rituals
• Herbal teas, masala chai, and sattvic snacks
• A complimentary gift including Ayurvedic recipes and massage oil
Facilitators:
Dr. Sneha Narawade – Qualified Ayurvedic Physician (B.A.M.S., M.D. Ayurveda) with deep expertise in holistic health, Panchakarma therapies, and integrative healing. Her approach combines Ayurvedic medicine, yoga, and nutrition to promote long-term balance and well-being.
Ciara – Certified Ayurvedic Practitioner and Yoga Teacher trained in Kerala, India. With over 20 years of experience in yoga and holistic wellness, Ciara integrates Ayurvedic wisdom into every aspect of her teaching and treatments.
Booking:
To reserve your place, email ayurvedawithciara@gmail.com or call 083 885 9062.
Spaces are limited for this intimate retreat.
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This will be a blissful half day retreat where you will learn about basic Ayurvedic principles, practice relaxing yin yoga and enjoy a nourishing lunch.
Some of the highlights will include:
✨Dosha quiz to find out your dominant dosha type
✨Food charts and lists of food types best suited to keep your dominant dosha in balance
✨Herbs and natural ingredients to use from your home for your skin and hair health according to each dosha type
✨Recipes to follow to make healthy Ayurvedic meals using simple ingredients
✨Gentle Yin Yoga for all levels and cooling breath work practices
✨Learn the art of self-face massage
✨Enjoy a nourishing 2 course Ayurvedic lunch using seasonal ingredients along with treats and herbal teas
✨Gift bag with treats to take home
