Ayurvedic & Yoga Retreats
Ayurvedic & Yoga Retreats
Experience the healing power of Ayurveda and yoga in a serene, supportive environment. Our retreats are thoughtfully designed to help you slow down, reset, and restore balance through daily yoga practice, guided meditation, Ayurvedic treatments, and wholesome food. Whether you’re seeking deep relaxation, stress relief, or personal transformation, each retreat offers space to rest, learn, and feel more balanced physically, energetically, mentally, emotionally, spiritually.
Ayurveda and Yoga Women’s Healing Retreat
May 30 - June 1 2026
Step away from the noise of everyday life and immerse yourself in a deeply restorative Ayurveda & Yoga Retreat set in the peaceful surroundings of Mulvarra, Co. Carlow.
This retreat is designed to help you slow down, reset and reconnect – combining traditional Ayurvedic wisdom with grounding yoga practices, nourishing food and time in nature. Through guided sessions, Ciara will support you in restoring balance to your body and mind, while giving you practical tools you can carry back into daily life.
Whether you’re feeling overwhelmed, run-down, or simply craving space to breathe and reset, this retreat offers a supportive environment to reconnect with yourself and experience holistic wellbeing at a deeper level.
What to expect:
- Daily yoga suitable for all levels
- Ayurvedic teachings & self-care practices
- Rest, reflection and connection in a beautiful natural setting
- Daily yoga classes
- Daily meditation classes
- One-to-one Ayurvedic consultation with experienced Ayurvedic doctor
- Optional Ayurvedic treatment onsite
- Walks in nature and option to use a sauna facility nearby
- Specialised Ayurvedic and Yoga workshops
- 2 nights comfortable accommodation
- Daily nutritious and delicious Ayurvedic meals
- Welcome drink on arrival
- Herbal teas and water available throughout your stay
Release and Renew with Ayurveda and Yoga
Date: 28th June 2026
Venue: No.6 The Wellness Centre, John Street, New Ross
Time: 11:00 – 15:00
Investment: €70
Learn Ayurvedic tools to thrive through the summer season and unwind with cooling breathwork and gentle yin yoga.
This will be a blissful half day retreat where you will learn about basic Ayurvedic principles, practise relaxing yin yoga, and enjoy and nourishing lunch.
Some of the highlights will include:
*Doctor designed dosha quiz to discover your dominant dosha type
*Food charts and lists of food types best suited to keep your dominant dosha in balance
*Herbs and natural ingredients to use from home for your skin and hair health according to each dosha type
*Recipes to follow to make simple Ayurvedic meals using simple ingredients
*Gentle Yin Yoga and cooling breathwork practices for all levels
*Learn the art of self-face massage
*Enjoy a 2 course Ayurvedic lunch using seasonal ingredients along with treats and herbal teas
* Gift bag with treats to bring home
What’s Included:
• Ayurvedic advice on balancing your dosha through food, herbs, and lifestyle
• Guided Pranayama, Yoga, and Meditation sessions for renewal
• Self-massage techniques and grounding rituals
• Herbal teas, masala chai, and sattvic snacks
• A complimentary gift including Ayurvedic recipes and massage oil
Facilitators:
Dr. Sneha Narawade – Qualified Ayurvedic Physician (B.A.M.S., M.D. Ayurveda) with deep expertise in holistic health, Panchakarma therapies, and integrative healing. Her approach combines Ayurvedic medicine, yoga, and nutrition to promote long-term balance and well-being.
Ciara – Certified Ayurvedic Practitioner and Yoga Teacher trained in Kerala, India. With over 20 years of experience in yoga and holistic wellness, Ciara integrates Ayurvedic wisdom into every aspect of her teaching and treatments.
Booking:
To reserve your place, email ayurvedawithciara@gmail.com or call 083 885 9062.
Spaces are limited for this intimate retreat.
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This will be a blissful half day retreat where you will learn about basic Ayurvedic principles, practice relaxing yin yoga and enjoy a nourishing lunch.
Some of the highlights will include:
✨Dosha quiz to find out your dominant dosha type
✨Food charts and lists of food types best suited to keep your dominant dosha in balance
✨Herbs and natural ingredients to use from your home for your skin and hair health according to each dosha type
✨Recipes to follow to make healthy Ayurvedic meals using simple ingredients
✨Gentle Yin Yoga for all levels and cooling breath work practices
✨Learn the art of self-face massage
✨Enjoy a nourishing 2 course Ayurvedic lunch using seasonal ingredients along with treats and herbal teas
✨Gift bag with treats to take home
